Eversfield Organic Farm

Eversfield Organic Farm

About Eversfield Organic Farm  Eversfield Organic Farm is a family-run organic farm overlooking Dartmoor, it offers a range of fresh organic produce for home delivery across the UK.  They have award winning organic meat, including 100% grass fed beef and lamb, as well...
Why Eating in Season is Good For Your Health

Why Eating in Season is Good For Your Health

What happens when we eat in season… There is a new movement in the holistic health industry advocating the consumption of produce that is in season. Here are some of the reasons: in season nutrition goes up Seasonally fresh produce is picked when it is ripe and...
3 Best Spices that Help Boost your Metabolism

3 Best Spices that Help Boost your Metabolism

What spices do you like? Using spices in your cooking is a wonderful way to stabilise and make sure your metabolism is working. If your metabolism is slow it will take you longer to burn protein than carbs or fat. When your metabolism is slow your body requires more...
Top 3 Benefits of Using Palo Santo

Top 3 Benefits of Using Palo Santo

History of Palo Santo Palo Santo, a name now more popular in medicine than in history. A sacred tree used by Shaman’s and in ancestral medicinal practices, known to have cleansing and healing properties. It is used in meditation for creating a deeper bond with the...
Try this No1 Bone Broth Recipe for Health!

Try this No1 Bone Broth Recipe for Health!

Why Bone Broth? Making your own Bone broth is cost effective and it’s a highly nutrient dense food. A fantastic one to consume during those colder winter months. When we lack the sun and feel less motivated, but the video recipe below keeps me energise and...
Essential oils to keep the dog healthy

Essential oils to keep the dog healthy

Keeping the Dog Healthy If you follow me on Instagram you will see I occasionally post pictures of Jake the Jack Russell. This little guy is one tough, smart cookie and an essential oil dog! He too has been on his own healing journey and I know I am doing the best I...

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