Top 5 Benefits of Gong Bath Sound Meditation

Top 5 Benefits of Gong Bath Sound Meditation

The idea that a Gong Bath Sound Meditation affects the health of the mind and body is not new. … Sound healing is one of a growing number of energy therapies that are contributing to creating a new genre called vibrational medicine. Everyone is so stressed, sick...
Why You Should Drink Coconut Water

Why You Should Drink Coconut Water

Despite the challenges living in a third world country like the Philippines, there is a lot to like. One of those this is coconut water and being a tropical country, coconut is abundant here, it’s affordable and in abundance . This is hands down one of my favorite...
THE THERAPY BOOK

THE THERAPY BOOK

This week I caught up with John, author of The Therapy Book, a unique health guide with over 200 alternative therapies. It’s a great place to start if you want to try a holistic therapy, but not sure about which one or if you just want to explore and gain more...
NEED SOME LIFE COACHING?

NEED SOME LIFE COACHING?

I met Mary in a farmhouse while doing some travelling around Italy a few years back. The little Tuscan town we were staying in was amazing, I had one of the best meals of my life there (and that’s saying something!). Bonding through good food and fun times,...

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