Your health journey…

Your health journey…

I’m still learning about life and I don’t know when I’ll ever stop! I enjoy the process of new discoveries, the self testing and you can never know enough. When you start your health journey it can be confusing as there are so many options on how you...
A PALEO IN PARIS, FRANCE

A PALEO IN PARIS, FRANCE

Last week I was in Paris to give a presentation, so I made it a mini break and thought it would be a good test of how I would cope without the luxury of my juicer, local farmer’s markets and my other healthy home comforts. The trip made me realise that my taste...
DECLUTTER YOUR LIFE IN 2014

DECLUTTER YOUR LIFE IN 2014

I’ve been decluttering my life too detached from things that don’t matter and are of no use to me anymore. Join me and declutter your life for 2014 and beyond! With Christmas celebrations over and the new year just around the corner it’s important to...
HOW TO PRACTICE GRATITUDE

HOW TO PRACTICE GRATITUDE

In a time when technology is thriving and we want everything yesterday, it’s good to stop and appreciate what we already have and practice being grateful. A practice in gratitude not only opens up your mind to let more positive thoughts and feelings in, but will...

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