Pink Salt – What are 3 top benefits vs table salt?

Pink Salt – What are 3 top benefits vs table salt?

Pink Salt History and Trades Pink Salt is the otherwise scientifically named mineral known as the “halite”. It is the most widely used salt and has been in our lives for ages. In the past it was a very valued good, represented purity and had a religious significance...
The Matcha Tea Challenge

The Matcha Tea Challenge

If you follow my Empowered Women’s Channel you will see we have a 14 day Matcha Tea challenge giveaway that ends this Friday 14th April. I have been drinking this wonderful superfood latte every morning for a few weeks now, wow it’s so awesome. I have been...
A Blueberry Smoothie with Milk Thistle Seed

A Blueberry Smoothie with Milk Thistle Seed

My good friend Elena over at Golden Oils introduced me to Milk Thistle Seed. I’ve been testing it in the kitchen, especially in my smoothies. For therapeutic purposes you can take take 1-2 tsp up to three times a day, preferably half an hour before meals mixed...
Have you heard about Millet?

Have you heard about Millet?

I remember my grandma feeding millet to her budgie’s and they loved it! There are a few varieties of the stuff and this ancient millet grain is still very popular in countries such as Africa, China & India, this is due to it’s short growing season...
Help your gut with Rejuvelac…

Help your gut with Rejuvelac…

I had heard about how easy it was to make rejuvelac at home a while back, it’s taken me a while to test it out and I’m glad I did. I love discovering natural new ways to keep myself fit and healthy. I’m still trying to heal my gut as my body for 30+...

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