Have you heard about Millet?

Have you heard about Millet?

I remember my grandma feeding millet to her budgie’s and they loved it! There are a few varieties of the stuff and this ancient millet grain is still very popular in countries such as Africa, China & India, this is due to it’s short growing season...
Help your gut with Rejuvelac…

Help your gut with Rejuvelac…

I had heard about how easy it was to make rejuvelac at home a while back, it’s taken me a while to test it out and I’m glad I did. I love discovering natural new ways to keep myself fit and healthy. I’m still trying to heal my gut as my body for 30+...
SPIRULINA BENEFITS

SPIRULINA BENEFITS

Spirulina has been a long time friend of mine and it was common to find spirulina smoothies in cafes or supermarkets in New Zealand (thank goodness you still can). It was promoted as a healthy breakfast drink and is normally blended with kiwifruit, banana and apple...

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