Vegan Cookie Dough Bites Recipe

Vegan Cookie Dough Bites Recipe

If you are looking to do a detox then come and join the ultimate body detox where we have helped hundreds of women lose weight, connect more to the food they are eating and more. Our private Facebook support group has over 1,000 women who support, add daily results...
Healthy Sprouted Muesli Recipe

Healthy Sprouted Muesli Recipe

I’ve been a bit slack with posting on my blog recently, but life just seems to happen and I’ve come to realise that I can’t do everything, otherwise I will go back to living in state of constant stress again and that was no fun. Recently I’ve...
The Matcha Tea Challenge

The Matcha Tea Challenge

If you follow my Empowered Women’s Channel you will see we have a 14 day Matcha Tea challenge giveaway that ends this Friday 14th April. I have been drinking this wonderful superfood latte every morning for a few weeks now, wow it’s so awesome. I have been...
Have you use teff in cooking before?

Have you use teff in cooking before?

The other day I discovered Teff, which comes as a flour and also a fine grain—about the size of a poppy seed. It traditionally grows in Ethiopia and Eritrea and now Australia. I’m super happy as I can get it at my local bulk food market, knowing it hasn’t...
CHIA SEED AND FRUIT BREAKFAST JAR

CHIA SEED AND FRUIT BREAKFAST JAR

Chia seeds are great to include in your diet all year round, especially in winter when they can be used to make a delicious replacement for porridge. You’re going to love this chia seed and fruit breakfast jar, it’s so easy to make and gluten-free...

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