THE GREEN GODDESS SMOOTHIE

THE GREEN GODDESS SMOOTHIE

When I don’t have time to cook a big meal, or know I’m going to be out for a long time, a green smoothie always sees me through. They are nutritious, can help you with withdrawals from coffee, by giving you incredible lasting energy (especially if you add...
PALEO COURGETTE FRITTERS

PALEO COURGETTE FRITTERS

Do I get asked what can I have for breakfast on a paleo lifestyle? (my first answer to this would, of course, be a green juice like the ‘All Rounder’), or what health hot snacks can I eat in winter? Courgette/zucchini fritters are great as this vegetable...
THE ANTICANCER CITRUS SUNRISE JUICE

THE ANTICANCER CITRUS SUNRISE JUICE

This is one of my favourite juices to have in the morning if I feel like a change from the green stuff. Citrus fruits are rich in vitamin C, fiber, potassium and folic acid, making them a powerful antioxidant. Red grapefruit is high in cancer-fighting lycopene,...
BREAKFAST JUICE: WAKE ME UP BEFORE…

BREAKFAST JUICE: WAKE ME UP BEFORE…

Juicing fruits and vegetables is such an excellent way to get the nutrients absorbed into your system (especially first thing in the morning) and if you’ve read my blog on ‘What’s with all the juicing hype’, you’ll know how much I love juicing. Its become...
GREEN SMOOTHIE BOOSTER

GREEN SMOOTHIE BOOSTER

With the colder weather in the UK, my appetite seems to of increased, so I thought I would power up on yummy smoothies to curb my hunger. It’s taken me a while to add avocado to my smoothies, as I just love eating them alone and in salads, but wow does it make...
THE BASIC JUICE RECIPE

THE BASIC JUICE RECIPE

Juicing fruits and vegetables is such an excellent way to get the nutrients absorbed into your system (especially first thing in the morning) and if you’ve read my blog on ‘What’s with all the juicing hype’, you’ll know how much I love juicing. Its become part of my...
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