THE GREEN GODDESS SMOOTHIE

THE GREEN GODDESS SMOOTHIE

When I don’t have time to cook a big meal, or know I’m going to be out for a long time, a green smoothie always sees me through.¬†They are nutritious, can help you with withdrawals from coffee, by giving you incredible lasting energy (especially if you add...
MY TOP 5 SMOOTHIE TIPS

MY TOP 5 SMOOTHIE TIPS

Smoothies are something I personally love. It’s easy to make a smoothie and once you get used to drinking healthy smoothies packed with raw nutrition, the energy boost and taste and is just something you want to include in your day. As I’m out and about...
MY ULTIMATE CHOCOLATE SMOOTHIE

MY ULTIMATE CHOCOLATE SMOOTHIE

I have a weakness for good rich good for you chocolate, but even if you’ve only had the artificial sugary bad stuff that comes out of a vending machine this smoothie might help to open your mind. Forget those highly processed sugar laden candy bars with the...
A BEAUTIFULLY BRILLIANT BLACKBERRY SMOOTHIE

A BEAUTIFULLY BRILLIANT BLACKBERRY SMOOTHIE

Why blackberries? Anthocyanins are an antioxidant shown to reduce inflammation amongst other things and give blackberries their dark color. Research has also shown that the ellagic acid in blackberries may have anti-cancer properties as well vitamin C to help...
GREEN SMOOTHIE BOOSTER

GREEN SMOOTHIE BOOSTER

With the colder weather in the UK, my appetite seems to of increased, so I thought I would power up on yummy smoothies to curb my hunger. It’s taken me a while to add avocado to my smoothies, as I just love eating them alone and in salads, but wow does it make...

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