Discover health products to boost your immune system, like chaga, bone broth and hemp seeds. I also showcase my artworks, clothing line and meditations.
Events & Workshops
See when my next tea workshop and events are. I would love to share tea with you so you too can upgrade your health and learn about the power of tea and herbal blends.
Need some food inspiration, then check out my delicious healthy recipes. Always creating and looking for ways to get more wholefoods into your diet.
Women’s Health Shop
Join My Private VIP Facebook Women’s Group
You’ll have direct access to me along with an exclusive secret community
Tea and Tao
As a Universal Healing Tao Instructor and Tea Advocate I will help you create a life of passion where you are supported holistically to be the best version of yourself, have more energy and feel more connected and in harmony with the outer world. I did it and I know you can too by making simple changes to your food, home environment, body connection, mindset and have so many tools to help you along the way. We’re all so unique, so what might work for one person might not be the best solution for another.On this website, you will find ideas on how to elevate your energy, live a healthy lifestyle and connect with your surroundings.
Do you need Personal 1 on 1 Meditation Coaching?
The benefits of mindfulness practice can be greatly enhanced by working with a meditation instructor. An instructor who has experience practising and teaching meditation can support you in deepening your practice, taking you further than you may be able to go on your own.
The hardest part of a health practice is choosing one and doing it regularly which is where you will get the most benefit. That’s where I can help you, as I can come to your home each week and guide you through ancient eastern Taoist meditations and help you understand why they are important and making sure you are doing it correctly. Each session is 2 hours, confidential and will leave you feeling more calm and centred. During each session we will also look at easy ways you can incorporate healthy living eastern principles on your home to help you cultivate more Zen in your home as well as inner wellbeing.
Using Tea and Taoist practices, I have a unique way of guiding you through meditations that will help you feel balance and give you the tools to clear negative emotions when they arise. If you have been struggling with feelings of deep unworthiness for example, it is likely that unpleasant feelings or memories may arise in your practice. These can be disturbing and confusing, but it can be of great help to have an instructor on hand to help guide you through them.
Check out the Health Shop
If you are looking to do a detox then come and join the ultimate body detox where we have helped hundreds of women lose weight, connect more to the food they are eating and more. Our private Facebook support group has over 1,000 women who support, add daily results...
I've been a bit slack with posting on my blog recently, but life just seems to happen and I've come to realise that I can't do everything, otherwise I will go back to living in state of constant stress again and that was no fun. Recently I've been on a journey of self...
The Match Tea Challenge If you follow my Empowered Women's Channel you will see we have a 14 day Matcha Tea challenge giveaway that ends this Friday 14th April. I have been drinking this wonderful superfood latte every morning for a few weeks now, wow it's so awesome....