Podcasts from Empowered Women's Channel

On route to moving to Australia I made a few stops along the way and one was to see my awesome friends Justin and Kate from Extreme Health Radio. These two played a big part in inspiring me along my healthy living journey. While in California me and Kate started the Empowered Women’s Channel, this was such a fun project. We met such amazing women, but living in different countries and workloads were too much as sadly we had to stop this project. Maybe one day we will both be able to pick this project up again as we made some wonderful connections and got to go on an amazing journey together! Here is the series of podcasts we started.

Bo and Kate

In the beginning

In this podcast session Kate and Bo share with you very intimate thoughts about their backgrounds, health issues, why some guy sticks his hand in Bo’s mouth on New Years, how this giant leap of faith has changed their lives and what’s in it for you the listener.

Put on your Power Suit of Positivity

In this podcast session Kate and Bo share with you why Kate used to love wine a little too much and why Bo used to be a grumpy bum in the mornings! They delve into how having a morning ritual, healthy diet and affirmations can change your perspective, as well as keeping negativity toward life at bay.

You’re Awesome!

Hear me talk about my “You’re Awesome” campaign and Kate mentions a really great tomato quote. You heard us right-tomato quote. As women we are so hard on ourselves daily- so be encouraged by a 21 day challenge to tell yourself how worth it you really are. All this awaits you in this power packed episode plus much more!

Let’s Get Juicy!

We have all heard of juicing before and we don’t know about you but these wonderful juice and smoothie bars seem to be popping up all over the globe in mass hysteria. Personally, we couldn’t be more thrilled! We have seen and felt firsthand just how amazing adding this into our lifestyle can be. Our skin literally glows with health and our eyes shine brighter.

My Top Juicing Hacks in London with video

A load of my friends and people have asked me if I just stayed home and took it easy when I did my 21 day juice cleanse, the answer: absolutely not! I thought it was a good reason to test my juicing theories and share this juicing hack with you. I did intend to take...

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21 DAY JUICE CLEANSE – DAYS 10-21

So this is the second in my blog series of my 21 day juice cleanse. My last blog on the topic was about days 1-10, which is a decent amount of time for anyone and you will see results. The four other people doing it at the same time as me stopped after 10 days, which...

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The Rodeo comes to town…

In this episode Kate and Bo are a little tired after coming back from a road trip where they traveled from California to Phoenix in 72 hours. On this road trip the ladies thought it would be a good idea to share with you their travel health tips, so you too can come home from a trip still feeling as healthy as when you left.

 Healthy Living with LaShanda Greene

Don’t know about you-but we want to live lives that are full of vibrancy, hope and extreme self care. In this episode of the Empowered Women’s Channel podcast, Sacred Circle member LaShanda Greene dishes up some inspiring tips and advice on how to really pay attention to what our bodies might be telling us (or in some cases even screaming at us) and subtle ways to start  making some significant changes through diet and lifestyle. The girls chat with LaShanda about off the mainstream path healing modalities and how we all might add a little extra zing into our steps by taking the proper care of ourselves.

Sensuality Discovery Specialist with Lillian Ogbogoh

Lillian shares practical steps for self-cultivation in order to become more of a whole person (whether you have a partner or not!), and how to fall in love with yourself. Even though the topic of flirting and attracting a partner comes up in this talk, we are reminded that what is truly important is serving the world through our unique gifts and not holding back, and the right person will be attracted to you just by you truly being your shiny, sparkly self.

 Give up the Gluten Glue with Jema Lee

We talk to Jema about how living gluten-free isn’t just about buying the right kind of bread- it can impact many aspects of your life, from how you shop, cook, order food at restaurants and attending social functions, as well as dealing with the emotional challenges from always being tired and bloated.

Essential Oils with Charee Balm

With the oil buzz going around lately, we were very curious to find out just what IS the big deal with essential oils these days? Well, first off, it’s not just a ‘these days’ subject. In fact, in this episode essential oil expert Charee Balm unlocks some of the secrets of essential oil uses as well as a little history of how oils have been a huge part of many cultures around the world throughout the ages.

Top 3 Benefits of Using Palo Santo

History of Palo Santo Palo Santo, a name now more popular in medicine than in history. A sacred tree used by Shaman’s and in ancestral medicinal practices, known to have cleansing and healing properties. It is used in meditation for creating a deeper bond with...

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Top 3 benefits of using Beeswax Candles

Why pick Beeswax Candles? Are you looking for the perfect way to better your home ambience? Enriching your home to improve the quality of living and having an environment worth living in that is healthy as with as little toxins as possible should be everyone's goal. I...

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Essential oils to keep the dog healthy

Keeping the Dog Healthy If you follow me on Instagram you will see I occasionally post pictures of Jake the Jack Russell. This little guy is one tough, smart cookie and an essential oil dog! He too has been on his own healing journey and I know I am doing the best I...

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Sound Healing and Gong Baths with Otto Hadad

Gong Baths, sound therapy, meditation & vibrational healing – want to know more… Are you the type of person that doesn’t like to be touched by a stranger while getting a massage? Do you love listening to music to unwind? Well then sound baths might be just the thing for you!

Healing Rheumatoid Arthritis with Kristy Krandle

In this episode we talk to Kate’s good friend Kristy who has suffered from rheumatoid arthritis to the point where so couldn’t get out of bed to having overcome this. Truly inspirational practical tips on how to stay positive when life throws you lemons.

 

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