How to do the Smiling Meditation?
In this guided meditation, I recommend you do it in the morning and before going to bed and you will have a clear happy mind in no time. I recommend trying to do it at least 3 times a week.
Sit straight and feel relaxed
The first step is to make sure you are in a comfortable peaceful place where nobody else is going to interrupt you. Sit in a position where your back is in an upright position and you feel in control of your neck and head. Place your hands on each lap, close your eyes and relax.
For more information about how to do this meditation visit the blog I have on it here: Inner Smile Meditation Blog
Results are astonishing. You will definitely love it once you get the hang of it – practice make perfect as they say. People are using this inner smile meditation technique to treat many emotional issues. It is powerful and very energising to nourish your organs in this way. Be gentle and treat yourself with this amazing meditation as often as you can! Enjoy!