How to do the Pleasure Circuit Meditation?
In this guided meditation, I recommend you do it in the morning and before going to bed and you will have a clear happy mind in no time. I recommend trying to do it at least 3 times a week.
Enjoy daily and feel relaxed
The first step is to make sure you are in a comfortable peaceful place where nobody else is going to interrupt you. Sit in a position where you feel comfortable either sitting, standing or laying down, close your eyes, relax and let me guide you gently to connect to your body.